Fixes, Tricks & Tips

Xylitol gum is something I have been trying out for the past week. I decided to purchase it after reading a lot of research regarding its health benefits. Chewing gum typically contains either sugar or an artificial sweetener - neither of which is ideal. Xylitol gum...

I take supplements daily and when I go without them I can definitely notice a difference. A lot of people take supplements, but it’s important to assess a few things about what you take. First is bioavailability. What this means is the body’s ability to absorb...

This list is what I use to maintain my health. Everything below is extraordinarily valuable for my mental, emotional, and physical well being. When I was in the hospital waiting to be discharged with our newborn Charlie, I didn’t get to use any of these fixes, tips,...

The afternoon comes around and sometimes we find ourselves with low energy. Perhaps it's from a heavy lunch or we've been working hard since we woke up. To combat this, here’s what I do: I take a power nap! What’s a power nap? Power naps are not actual moments to go...

Last year I sent out an email about a local organization called 403 Reasons To Run. This non-profit operates right here out of Byram. I learned about it from a few patients at the office. They do a lot of awesome things for the community here and the big thing I’m...