A patient told me about this and I think it’s worth sharing with you. DopamineO bands are similar to what I’ve talked about before, but more portable and more affordable.
What I’m referring to is the X3 Bar system. If you forgot, just click here to read about it.
DopamineO bands work similarly in regard to Variable Resistance Training (VRT).
VRT is superior to static resistance (weight training) for a few reasons.
- Lower risk of injury
- Their nature of design permits greater resistance than static resistance training
I looked into these DopamineO bands and thought they were great because…
- They are less expensive than X3
- They are more portable than X3. You can put them in your carry-on luggage and they certainly will weigh less than the X3 system. (An X3 system must be in checked luggage.)
- Buying a product on their site gives you lifetime free access to their library of workouts
- You can do cardiovascular exercise with them.
- They offer a lot of variety in types of workouts you can do and even have products for kids or those completely new to exercise.
I’ve said before that I will only use the X3 system for my workouts.
Well now I’m intrigued by DopamineO bands. Don’t get me wrong. I’ll still always use X3 but for the 5 reasons listed above, I may add DopamineO to my life.
My final thing to add is if you enjoy any form of martial arts training or wrestling, these are definitely worth looking into. They were designed for those such athletes.
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