by Dr Wil Holdsworth | Sep 5, 2023 | FTT
My wife wanted to go on a date night last week. Before we went out she sent me a text with the following exercise. Before I sent this out to you I thought “Well what about people who don’t have a significant other?” and immediately dismissed that. This exercise can be...
by Dr Wil Holdsworth | Aug 29, 2023 | FTT
This summer I’ve been noticing a lot of Crocs shoes walking into the office. I’m amazed at how much popularity they have gained. When they first came out, they were so shockingly different a lot of people ignored them. But now it seems like everyone has a...
by Dr Wil Holdsworth | Aug 22, 2023 | FTT
The following is a recipe for chocolate mousse that is made with raw ingredients. There are various health benefits to the ingredients used here and it leaves out a lot of typical ingredients that are unhealthy. Not only is it super easy to make but you can ensure...
by Dr Wil Holdsworth | Aug 15, 2023 | FTT
Heartburn occurs when stomach acids make contact with your esophagus. It is caused by a variety of things and there are many products out there to help combat heartburn. I don’t use any of the over-the-counter products to treat heartburn. When I do get heartburn here...
by Dr Wil Holdsworth | Aug 8, 2023 | FTT
A patient told me about this and I think it’s worth sharing with you. DopamineO bands are similar to what I’ve talked about before, but more portable and more affordable. What I’m referring to is the X3 Bar system. If you forgot, just click here to read...
by Dr Wil Holdsworth | Aug 1, 2023 | FTT
Sometimes less is more. Often times when this is true, less will actually get you more. The subject in question here is regarding your cell phone. Cell phones are very useful but only to a certain degree. They are distracting. They take away from your ability to...
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