by Dr Wil Holdsworth | Nov 20, 2023 | FTT
Here is a recipe that’s not from my kitchen or Sam’s kitchen. Today we have a recipe from Sue’s kitchen! This is a healthy, tasty, and quick recipe you can bring to Thanksgiving. Ingredients: 15 Medjool dates 1 Cup raw pecan halves 1/2 Cup gluten...
by Dr Wil Holdsworth | Nov 13, 2023 | FTT
The term influencer has somewhat of a controversial reception these days. The definition of influence states: the capacity to have an effect on the character, development, or behavior of someone or something, or the effect itself. If you look up the definition for...
by Dr Wil Holdsworth | Nov 13, 2023 | FTT
I did a lot of research for this one. Mainly because there are a lot of publications on this topic, both in quantity and variety. Journaling, expressive writing, or whatever you want to call it has an array of benefits. I’ve somewhat started my own personal journal,...
by Dr Wil Holdsworth | Oct 30, 2023 | FTT
Do you ever feel as though there just isn’t enough time in the day? You have tons to do but you never seem to get to the end of that never ending “To-Do” List. Taking breaks throughout the day is important to maintaining the energy needed to get it...
by Dr Wil Holdsworth | Oct 30, 2023 | FTT
Lots of us go apple picking this time of year. We buy the bag at the apple orchard, head out to the field, and fill that bag up. Then we get home and the apples look great on our counter or table! Until they don’t… Whoops! Let’s look into some ideas (besides making a...
by Dr Wil Holdsworth | Oct 24, 2023 | FTT
I heard about a song that is supposed to reduce anxiety and stress better than a massage can. This is one of those times where I look into something promising and find less than stellar research. I got frustrated and thought I’d move on to a different topic, but my...
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