by Dr Wil Holdsworth | Jun 12, 2023 | FTT
Have you heard this term before? Self Limiting Beliefs. I hear them in the office all the time… “I’m a mess” “I’ll never lose weight” “I don’t think I’ll be able to do _____ ever again” These are all examples of Self Limiting Beliefs. Take a look at the words in Self...
by Dr Wil Holdsworth | Jun 5, 2023 | FTT
From Sam’s Kitchen, we have another recipe! This is an imitation of Hamburger Helper, but because it isn’t processed it’s better for you. Of course, she adds a few things as well to boost the health aspect of this recipe. For the pasta Sam will...
by Dr Wil Holdsworth | May 29, 2023 | FTT
I have to admit. This email was incredibly difficult to source proper information. There is so much conflicting stuff out there regarding sunscreen! I almost gave up, but I didn’t think that’d be fair to you. I dug and dug and this is what I found… There are chemical...
by Dr Wil Holdsworth | May 25, 2023 | FTT
Most of you know that my wife has been pregnant. Well, the day has finally come! By the time you read this, our son Charles Liam will have emerged into the world. For now our office will be By Appointment Only. Call Sue Any Day, At Any Time To Schedule 973-579-1921...
by Dr Wil Holdsworth | May 21, 2023 | FTT
An article about the health benefits peanut butter was uploaded to our Online Information Center this month. You can read it, by clicking here. I’m kind of a PB&J snob. I don’t eat it often. I see PB&J as a dessert more than anything – kind of like...
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