by Dr Wil Holdsworth | Sep 26, 2023 | FTT
I’ve told you before that in order to benefit from stretching you must hold the stretch for about 30 seconds. Practically speaking, what is the best way to ensure you’re holding for 30 seconds? Looking at a clock is an idea, but what about when you aren’t facing...
by Dr Wil Holdsworth | Sep 11, 2023 | FTT
Do you know what your name means? I’ll ask people this every so often and lots of times I’ll find people have no idea what their name means. People go through their lives not knowing if their name means “A Horse’s Behind” or “Valiant Warrior of Grace”! Now...
by Dr Wil Holdsworth | Sep 7, 2023 | FTT
Hi, First off, I want to thank you for choosing Pain Relief Chiropractic. Our goal is to get you out of pain and out of our office as quickly as possible. These days too many people go about their day not realizing that relief is just a few visits away. They do this...
by Dr Wil Holdsworth | Sep 5, 2023 | FTT
My wife wanted to go on a date night last week. Before we went out she sent me a text with the following exercise. Before I sent this out to you I thought “Well what about people who don’t have a significant other?” and immediately dismissed that. This exercise can be...
by Dr Wil Holdsworth | Aug 29, 2023 | FTT
This summer I’ve been noticing a lot of Crocs shoes walking into the office. I’m amazed at how much popularity they have gained. When they first came out, they were so shockingly different a lot of people ignored them. But now it seems like everyone has a...
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