by Dr Wil Holdsworth | Dec 4, 2023 | FTT
You may have never heard of endorphins before. Perhaps you have, but you are unsure exactly what they are and what they do. A brief look into endorphins reveals a lot of cool info – enough to say ok this is awesome what can I do to increase my...
by Dr Wil Holdsworth | Nov 20, 2023 | FTT
Here is a recipe that’s not from my kitchen or Sam’s kitchen. Today we have a recipe from Sue’s kitchen! This is a healthy, tasty, and quick recipe you can bring to Thanksgiving. Ingredients: 15 Medjool dates 1 Cup raw pecan halves 1/2 Cup gluten...
by Dr Wil Holdsworth | Nov 13, 2023 | FTT
The term influencer has somewhat of a controversial reception these days. The definition of influence states: the capacity to have an effect on the character, development, or behavior of someone or something, or the effect itself. If you look up the definition for...
by Dr Wil Holdsworth | Nov 13, 2023 | FTT
I did a lot of research for this one. Mainly because there are a lot of publications on this topic, both in quantity and variety. Journaling, expressive writing, or whatever you want to call it has an array of benefits. I’ve somewhat started my own personal journal,...
by Dr Wil Holdsworth | Oct 30, 2023 | FTT
Do you ever feel as though there just isn’t enough time in the day? You have tons to do but you never seem to get to the end of that never ending “To-Do” List. Taking breaks throughout the day is important to maintaining the energy needed to get it...
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