by Dr Wil Holdsworth | Oct 30, 2023 | FTT
Do you ever feel as though there just isn’t enough time in the day? You have tons to do but you never seem to get to the end of that never ending “To-Do” List. Taking breaks throughout the day is important to maintaining the energy needed to get it...
by Dr Wil Holdsworth | Oct 30, 2023 | FTT
Lots of us go apple picking this time of year. We buy the bag at the apple orchard, head out to the field, and fill that bag up. Then we get home and the apples look great on our counter or table! Until they don’t… Whoops! Let’s look into some ideas (besides making a...
by Dr Wil Holdsworth | Oct 24, 2023 | FTT
I heard about a song that is supposed to reduce anxiety and stress better than a massage can. This is one of those times where I look into something promising and find less than stellar research. I got frustrated and thought I’d move on to a different topic, but my...
by Dr Wil Holdsworth | Oct 10, 2023 | FTT
I was in Ocean State Job Lot the other day. If you haven’t been there, I definitely recommend checking it out – especially if you have a lot of time (it’s crazy in there!). As I was browsing for protein for a smoothie I’ve been making, I stumbled upon...
by Dr Wil Holdsworth | Oct 3, 2023 | FTT
We’ve heard the phrase laughter is the best medicine before. But does laughing actually provide health benefits? It turns out that it actually does. Laughing can improve your health. So much so that “Laughter Therapy” has actually been prescribed by some doctors....
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