Awesome Costco Snacks

Awesome Costco Snacks

These items above went through my screening process. I scrutinize ingredients to a degree that drives my wife crazy, but at the end of the day it’s better to bring good stuff home. Why not share the results with you, I figured. Everyone gets back to their routine this...
How To Stretch For 30 Seconds

How To Stretch For 30 Seconds

I’ve told you before that in order to benefit from stretching you must hold the stretch for about 30 seconds. Practically speaking, what is the best way to ensure you’re holding for 30 seconds? Looking at a clock is an idea, but what about when you aren’t facing...

What Is Your Name?

Do you know what your name means? I’ll ask people this every so often and lots of times I’ll find people have no idea what their name means. People go through their lives not knowing if their name means “A Horse’s Behind” or “Valiant Warrior of Grace”! Now...

How Are We Doing?

Hi, First off, I want to thank you for choosing Pain Relief Chiropractic. Our goal is to get you out of pain and out of our office as quickly as possible. These days too many people go about their day not realizing that relief is just a few visits away. They do this...

Try This With Someone

My wife wanted to go on a date night last week. Before we went out she sent me a text with the following exercise. Before I sent this out to you I thought “Well what about people who don’t have a significant other?” and immediately dismissed that. This exercise can be...