My 10 Best Fixes, Tips, & Tricks

My 10 Best Fixes, Tips, & Tricks

This list is what I use to maintain my health. Everything below is extraordinarily valuable for my mental, emotional, and physical well being. When I was in the hospital waiting to be discharged with our newborn Charlie, I didn’t get to use any of these fixes, tips,...

The Health Benefits Of Xylitol Gum

Xylitol gum is something I have been trying out for the past week. I decided to purchase it after reading a lot of research regarding its health benefits. Chewing gum typically contains either sugar or an artificial sweetener – neither of which is ideal. Xylitol...

Supplements

I take supplements daily and when I go without them I can definitely notice a difference. A lot of people take supplements, but it’s important to assess a few things about what you take. First is bioavailability. What this means is the body’s ability to absorb...

My 10 Best Fixes, Tips, & Tricks

This list is what I use to maintain my health. Everything below is extraordinarily valuable for my mental, emotional, and physical well being. When I was in the hospital waiting to be discharged with our newborn Charlie, I didn’t get to use any of these fixes, tips,...