by Dr Wil Holdsworth | Jun 19, 2023 | FTT
The afternoon comes around and sometimes we find ourselves with low energy. Perhaps it’s from a heavy lunch or we’ve been working hard since we woke up. To combat this, here’s what I do: I take a power nap! What’s a power nap? Power naps are not actual...
by Dr Wil Holdsworth | Jun 19, 2023 | FTT
Last year I sent out an email about a local organization called 403 Reasons To Run. This non-profit operates right here out of Byram. I learned about it from a few patients at the office. They do a lot of awesome things for the community here and the big thing I’m...
by Dr Wil Holdsworth | Jun 12, 2023 | FTT
Have you heard this term before? Self Limiting Beliefs. I hear them in the office all the time… “I’m a mess” “I’ll never lose weight” “I don’t think I’ll be able to do _____ ever again” These are all examples of Self Limiting Beliefs. Take a look at the words in Self...
by Dr Wil Holdsworth | Jun 5, 2023 | FTT
From Sam’s Kitchen, we have another recipe! This is an imitation of Hamburger Helper, but because it isn’t processed it’s better for you. Of course, she adds a few things as well to boost the health aspect of this recipe. For the pasta Sam will...
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