Energy Cookies

I took a class over the weekend and learned the easiest recipe ever. It’s a dessert recipe and it’s healthy as well! They are called “Energy Cookies”. This is because they are made with great ingredients, giving you energy without the crash, (no sugar) and they...

Dr. John Murphy

This week I was speaking to a patient who moved here somewhat recently. They like it here, but all their doctors are located where the lived prior. Tired of driving the distance, they asked if I knew of any primary care doctors in the area that I could recommend....

Meditation

Based on loads of research, I planned on sharing the benefits of a practice I do daily. I whipped out my notepad and started jotting down my notes. I gave up. As I kept scrolling through these benefits, I realized this email would be way too long. So instead I decided...